We’ve all been spending a lot more time at home this year, and I know I’m not the only one who’s put on a few pounds in the past few months. But with a new year just around the corner, now’s a good time to regroup and recommit to living a healthier lifestyle.
As a mental health clinician, I was already familiar with DNA testing to learn how a person’s body metabolizes different medications which can help doctors decide which medications and dosages are optimal for treatment of depression, anxiety, and other mental illnesses. But I only recently found out that DNA testing can also be used to improve wellness in other ways, such as learning more about the genes underlying a person’s optimal nutrition and health.
Genetic testing used to be a very expensive proposition, only available in a medical setting with a doctor’s order. But testing has become dramatically more accessible and affordable in the last few years, and now almost anyone can get a home test for a pretty reasonable fee. Dynamic DNA Labs offers at-home DNA testing that helps you learn more about your own unique health and wellness profile.
Tests in the Proactive Health Collection provide genetic insights and personal guidance to help you make smart lifestyle choices for a healthier life. Each DNA testing kit includes everything you need. Collect a sample using the included cheek swabs and return it to the lab in the prepaid package. Dynamic Labs collects the tissue cells from the swab, analyzes your DNA in their state-of-the-art genetics lab, then sends you back information and personalized recommendations that will help you determine the best diet or most effective exercises for you.
Nutrition DNA Test
Good nutrition is the foundation of wellness, and discovering your unique nutritional needs, dietary requirements, metabolism, and other related traits can help you get a head start on living a healthier lifestyle. Dynamic DNA’s nutrition home test breaks down 43 genetic traits related to diet, eating behaviours, nutritional needs, and how your body metabolizes nutrients as well as substances like alcohol and caffeine.
This DNA test helps you understand how your body handles different foods by looking at:
- Dietary needs like your optimal diet type, fats, and sensitivity to salt
- Food reactions, such as lactose intolerance, peanut allergy, caffeine uptake, gluten aversion, and alcohol flush
- Eating behaviors, eating disinhibition, an inclination to overeating and snacking, satiety, and bitter taste
- Nutritional needs like vitamins and minerals
- Metabolic health factors, such as oxidative stress, detoxification, and cholesterol levels
- Exercise and weight loss factors, including obesity, response to dieting, and best diets for weight loss and weight gain
Understanding your gene variations will provide you with guidance around risk assessment, explain your unique traits and predispositions, and give you personalized recommendations and even custom meal plans to help you optimize your healthy lifestyle.
Fitness DNA Test
Dynamic DNA’s fitness test breaks down 31 genetic traits related to how your body reacts to physical exercise. This test is designed to analyze different genes that are essential to fitness including strength, recovery, metabolism, muscle volume, pain tolerance, recovery time, and motivation to exercise. The results will help you create the ideal fitness routine to maximize weight loss and strength training.
This test can help you understand how your DNA affects your ability to recover from an intense workout, your personal metabolism, the strength of your core muscles and joints as well as how efficient your body is at processing oxygen.
You’ll get personalized recommendations for exercise recovery, workouts for gaining muscle or weight loss, injury risk, and optimal fitness for cardiovascular health. This knowledge can then help you create an exercise routine informed by your personal genetics so that you can reach your health and fitness goals in a way that works best for your body.
Gift It
Pick up a Dynamic DNA Labs home health test for anyone on your list who’s looking to jump start their health goals.
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Win a Dynamic DNA Labs Test
Supercharge your 2021 with home health testing! I have a DNA test to give away to one lucky reader to gain more information about either their nutrition or exercise profile. Enter in the giveaway widget below. This giveaway is open to residents of the USA, 18+. All the winner’s entries will be verified. Prize delivery is not guaranteed by Christmas, so please plan accordingly.
Click here to check out my other open giveaways!
Disclosure: This is a sponsored conversation. Nevertheless, all opinions expressed are completely honest and my own, based on my personal experience. Your experience may differ.
The nutrition test is most interesting to me, but other than that one I’d also like to learn more about my ancestry. Thanks!
I like the health or nutrition one they offer!
I am most interested in the Nutrition DNA Test .
I would be interested in the nutrition dna test.
I have high blood pressure so I would want to do the cardiovascular health test.
I am interested in doing the skin and personality tests!
I would be interested in the mental health kit. I wonder how effective it is.
I would still be interested in an ancestry test, but the Nutrition DNA Test sounds great too.
Mental Health Kit!
I’d be interested in the mental health kit please, thanks for the chance to win!
I’m very interested in the Ancestry, nutrition and skin tests.
USA only 🙁
I think I would be interested in the Ancestry DNA Test.
I would love the Skin DNA test for sure.
I am interested in most of the tests they offer, however the nutrition dna test is what I would love to try. I have a lot of digestive issues so wonder if this would help me sort that out.
I am most interested in the Ancestry DNA Test. I was surprised at all the tests available. Will be checking them out further soon.
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Health and nutrition are vital for overall well-being. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports optimal physical and mental health. Adequate hydration and moderation in sugar, salt, and fats contribute to disease prevention and sustained energy levels. Making informed food choices enhances longevity and vitality.
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