Health & Wellness

Eating Paleo or How I Lost the Baby Weight

We are a (mostly) paleo family. What that means is we try to eat the kinds of foods that humans are adapted to eat, and we try to avoid the suboptimal foods that humans are not adapted to eat and so make us sick. Basically, that means no wheat, no grains, no legumes, no soy, no vegetable or seed oils, no processed sugar, and no artificial sweeteners. Dairy products shouldn’t be eaten in large quantities, but it depends on how well you tolerate them. Dairy doesn’t bother me, but hubs is intolerant to cow dairy (though small amounts of goat cheese, goat milk, and goat yogurt seem to be okay).

Wheat and other grains are especially problematic because they make up so much of what we eat these days despite being a pretty recent addition to the human diet (only in the last 10,000 years or so). Grains are difficult for humans to digest, and they contain gluten, lectins, and phytates, substances that are known to irritate/damage our gut and reduce the bioavailablity of nutrients in your food.

Instead, we eat lots of grass-fed beef, free run chicken and eggs, fish, and other meats. Our meals include plenty of organic vegetables and fruit in moderation, though I’ll admit the definition of moderation gets pretty liberal during the summer when we can get fresh, locally grown, no spray berries and other fruit.

Of course, some things are harder than others. Switching from highly processed vegetable oil to coconut oil was easy. Ditching the margarine for butter and ghee tasted so much better, and they’re so much better for you too! On a hot summer day though, nothing replaces my Timmy’s iced capp, and I definitely treat myself regularly once in a while. I’ve always been a potato chip lover, choosing chips over chocolate any day. That’s hard for me. Good quality dark chocolate (70% cocoa solids or higher) is a sometimes food in a paleo diet, but potato chips are a definite no no. I have to confess I’ve been known to splurge on Old Dutch sour cream and onion chips every now and then. A common rule of thumb is to eat paleo 80% of the time, and just keep the other 20% within reason. Or as hubs puts it: two cookies, not the whole box!

We’re lucky to live in a semi-rural suburb with several small family farms in the area. We buy our beef, half a cow at a time, from Rondriso Farms just a few blocks from us. The farm is inspected and certified to meet the SPCA’s farm animal welfare standards. I feel comfortable knowing their cows are eating grass in a pasture like they’re supposed to (not corn in a feedlot) and free from hormones and routine antibiotics. I got this picture of the cows enjoying some shade today.

Grass fed cows

That same farm sells free range eggs laid fresh every morning. The chickens always come running in hopes that visitors are going to feed them.

Free run chickens

Much of the produce we eat in the summer and autumn is grown within a mile of our house. Not only is it better for our environment (a much smaller carbon footprint) and better for our local economy, but it just tastes better. Food that’s been sitting in warehouses and trucks and supermarket shelves for days and days just can’t compare to produce picked that morning. The best food is real, unprocessed, local food.

I like that we’re modeling a healthier way of eating for our kids, and I’ll probably live longer and healthier too. Eating paleo doesn’t spike your blood sugar level or stress your insulin system the way a standard North American diet (heavy on the sugar, wheat, and other carbohydrates) does. This is extra important to me because I had gestational diabetes in both my pregnancies. Luckily, my blood sugar levels went back to normal once I delivered, but this was a warning sign that my insulin receptors don’t work as well as the average person’s and I’m predisposed to type two diabetes.

Thanks to this shift in our eating, I weigh 25 pounds less after having two babies than I did before getting pregnant. Hubs has lost 40 pounds, and boy is he sexy! Neither of us ever went hungry, restricted portion sizes, or did anything extreme like fasting or eating only grapefruit for a week (!). Even better, hubs has stopped needing meds for chronic heartburn and sinus congestion. Both were gone within weeks of starting a paleo diet.

I’ll be featuring some of our favourite paleo recipes on this blog, and hopefully demonstrating that eating this way doesn’t mean depriving yourself of tasty, grab a second helping, where-can-I-get-that-recipe food. I’ll be posting our family’s favourite fish recipe soon. Stay tuned!

For anyone curious to learn more, we found The Primal Blueprint, Everyday Paleo, and The Paleo Solution: The Original Human Diet to be very informative and helpful resources. I also recommend Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle which provides information about going paleo, sample meal plans, and 120+ easy paleo recipes too.

What do you think about paleo eating? Have you heard of this approach before? If you have any questions, please feel free to ask in the comments and I’ll do my best to answer!

Wheat” by Nick Saltmarsh is licensed under CC BY 2.0

Disclosure: I did not receive any material or financial compensation for this post. I just want to support my local farm. This post contains affiliate links, but we already owned these books and regularly recommend them to our friends and family. This West Coast Mommy is a participant in the, Inc. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

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  • Great post. My children are on a mostly all organic diet. I am hoping that my kids will continue in this when they get older and they get out on their own.

    • Thanks! Yes, I hope that role modeling good food choices will stick with my kids. I see it as another thing we teach our kids to prepare them for adulthood.

  • I find this a really interesting concept and look forward to looking into more, thanks for the links.

    I really like the idea of organic and local eating but often don’t seek it out because of the higher cost. Have you found it to have a big impact financially for your family?

    • I won’t lie, it does cost more to eat this way. It’s a little easier for us because we can buy straight from local farms instead of paying through the nose at the grocery store, but I think the extra cost is worth it. I mean, you could just eat junk food every day, but I think the costs in terms of health, productivity, obesity, etc. would outweigh the dollars saved. So we rarely eat out, and we put the savings towards our grocery budget.

      We also prioritize which items are worth the added cost. The Environmental Working Group publishes a list each year with which vegetables/fruits have the most and the least pesticides on average ( This year apples top the list, so I would always buy organic apples, but I wouldn’t worry about onions or pineapples which have the least amount of pesticides.

  • I have several friends who eat Paleo, but we do not. The biggest reason is cost. We live in the DC metro region; if we move back to Amish land, then I’d be writing something different. I try to restrict the amount of grains we eat and make soaked bread to help break down phytates.

    • I agree, it is more expensive and that can be a big stumbling block for many families. The nice thing is that it doesn’t have to be all or nothing though. Reducing the amount of grains eaten and soaking them like you do are great ways to cut down the damage that grains can do to us. How do you find the difference in taste/texture using soaked wheat?

  • Wow! You are so lucky to have access to so many farms near by! What a dream. I have thought about trying to move our family to Paleo because I love the idea of eating fresh, healthy food, but I worry about the extra cost and I know I will miss the junk food! Or will I?

    • We are definitely blessed to have local farms nearby and take full advantage of that. I think it would be harder if we lived elsewhere, but I like to think we’d still eat paleo as much as possible. Yes, it does cost more to eat fresh, unprocessed food, but I try to look at it as an investment in my and my family’s health. Even if all you do is to reduce the amount of cheap, nutrient-poor foods like pasta and bread and other grain-based items on the table, that’s a big healthy step.

      We missed junk food and baked goods for the first few weeks, but the cravings really do go away as you “detox” and your taste buds reset. Nowadays, dessert is usually fresh fruit with some coconut cream, and it’s plenty sweet.

  • Wow I never knew that much about the paleo diet before reading this. We do have a good amount of farms by us so I really should look into this. It sounds like a great idea! Grains will be a hard habit for me to break though…. I am a huge fan of them 🙁

    • It is a difficult habit to break in the beginning. Wheat especially is everywhere! What convinced me was reading the books and studies about the damage grains can do to my health and my kids’ health, and seeing the weight loss that happened so easily after cutting them out for a few weeks.

  • oooh Im interested in all this. I have been looking to eat better, more real food rather than processed stuff. I fall down at potato chips too, I would also take them over chocolate any day! Thanks for visiting my blog x

    • Yep, chips are my poison of choice. Fortunately, I don’t believe I have to eat healthy 100% of the time! 😛