Recipe Roundups

50 Delicious and Nutritious Paleo Soups

50 Delicious and Nutritious Paleo Soups

With the unusually cold and wintry weather we’ve been having lately, it’s the perfect time to warm up with some hearty soup recipes. That’s why I’ve put together this collection of 50 paleo-friendly and nourishing soups full of everything that’s good for you. With this many delicious and nutritious soups to choose from, you’re sure to find a new favourite for you and your family!

Homemade Beef Bone Broth

Homemade Beef Bone Broth.

1. Homemade Bone Broth
Not only is homemade bone broth the best base for soups and stews that call for beef broth, but you can drink it on its own as a source of nutrients, minerals, and vitamins.

2. Whole30 Chicken Vegetable Soup
When life hands you a roast chicken, make your own homemade chicken stock for hearty, flavourful chicken vegetable soup.

3. Potato, Leek, Bacon, and Ham Soup
This hearty Whole30 soup blends all our favourite flavours together in one.

4. Zesty Chicken and Vegetable Stew
This hearty chicken and veggie stew is seasoned with Italian herbs and a dash of hot sauce.

5. Roasted Tomato Soup with Creamy Coconut and Jalapeno
This hearty tomato soup uses roasted tomatoes and jalapenos for extra flavour and coconut milk instead of cream.

Paleo Curry Beef Stew

Paleo Curry Beef Stew.

6. Paleo Curry Beef Stew
Curry and ginger elevate this hearty beef and veggie stew into something amazing.

7. French Onion Soup
Quick and satisfying French onion soup recipe. Just leave out the baguette & cheese, okay?

8. Cabbage Roll Soup
Everyone’s favourite cabbage rolls, now in delicious soup form!

9. Creamy Cauliflower Soup
Cauliflower, potatoes, ghee, and coconut milk make a healthy and hearty soup for cold winter days.

10. Creamy Chicken and Mushroom Soup
This hearty comfort soup is made with chicken, two kinds of mushrooms, and creamy coconut milk.

Paleo Zuppa Toscana - The Bewitchin' Kitchen

Paleo Zuppa Toscana. Photo credit: The Bewitchin’ Kitchen

11. Paleo Zuppa Toscana
Traditional Zuppa Toscana made paleo and Whole30 with Italian sausage, potatoes, kale, and coconut milk instead of cream.

12. Dill Turkey Chowder with Sweet Potatoes
This creamy chowder is chock-full of turkey, potatoes, sweet potatoes, and dill.

13. Paleo Crab Bisque
Use crab or lobster meat in this classic non-dairy bisque recipe.

14. Creamy Chicken Soup
Coconut milk and homemade broth full of healthy veggies and chicken.

15. Herb Soup with Smoked Trout
This unique soup combines the green goodness of parsley, leeks, broccoli, and zucchini with coconut cream and smoked fish.

Kid Friendly Pea Soup - Sugar, Spice and Glitter

Kid-Friendly Pea Soup. Photo credit: Sugar, Spice and Glitter

16. Kid-Friendly Pea Soup
Creamy pea soup blended with garlic and shallots.

17. Quick Paleo Chicken Noodle Soup
This savoury broth with chicken and zucchini noodles cooks in 20 minutes!

18. Paleo Creamy Potato Leek Soup
Rich healthful bone broth is the base for this non-dairy potato leek soup.

19. Crock Pot Parsnip Ham Chowder
This hearty and wholesome soup blends parsnips and sweet potato with bits of savoury ham.

20. Mulligatawny Soup
This Indian-inspired Mulligatawny soup is a British recreation incorporating Indian spices, coconut milk, vegetables, chicken, and apple.

Creamy Cauliflower Dill Soup - The Bewitchin' Kitchen

Creamy Cauliflower Dill Soup. Photo credit: The Bewitchin’ Kitchen

21. Creamy Cauliflower Dill Soup
This non-dairy cauliflower soup gets its zing from curry powder and apple cider vinegar.

22. Asparagus Soup
Use the whole asparagus spear, cauliflower, and green plantain for this healthy and flavourful soup.

23. Paleo Curried Persimmon and Sweet Potato Soup
Comforting sweet potato soup with the tang of persimmon and warmth of curry powder and cayenne chili.

Vegetarian Soups

24. Paleo Butternut Lemongrass Soup
Classic butternut squash soup made with Indian spices and coconut cream instead of heavy cream. A touch of lemongrass brightens the whole dish.

Roasted Sweet Potato and Coconut Cream Soup - This West Coast Mommy

Roasted Sweet Potato and Coconut Cream Soup.

25. Roasted Sweet Potato and Coconut Cream Soup
Roasted sweet potatoes and sweet onion, blended with coconut milk for a velvety smooth soup.

26. Tomato Butternut Soup
Butternut squash adds creaminess to this savoury tomato soup.

27. Sunshine Carrot Soup
The secret sunny ingredient in this simple carrot soup is orange juice.

28. Coconut Milk Pumpkin Soup
Creamy pumpkin soup made with coconut milk and sweetened with a touch of maple syrup.

Curried Sweet Potato Soup - Intoxicated on Life

Curried Sweet Potato Soup. Photo credit: Intoxicated on Life

29. Curried Sweet Potato Soup
Sweet potatoes and Indian spices blended with coconut or almond milk and garnished with a handful of pepitas.

30. Easy Broccoli Soup
This simple broccoli soup is thickened with hearty potatoes.

31. Celeriac and Apple Soup with Chestnut Croutons and Sage Chips
Celeriac root and apples are blended with almond milk and garnished with nuts and fried sage leaves for added texture and flavour.

32. Little Green Goddess Soup
This superfood soup combines broccoli, kale, and spinach with the creaminess of coconut cream.

Cream of Celery Soup - Forest and Fauna

Cream of Celery Soup. Photo credit: Forest and Fauna

33. Cream of Celery Soup
Just celery, onion, dill, and coconut milk for this simple soup made in an Instant Pot.

34. Creamy Dreamy Butternut Squash Turmeric Broccoli Soup
This quick and easy soup blends nutritious squash and broccol with the smokiness of turmeric.

35. Gobi Masala Soup
Cauliflower soup done spicy Indian-style!

36. Summer Coconut Vegetable Soup
Inspired by Finnish summer soup (Kesäkeitto), this light and creamy soup uses coconut milk and almond meal instead of cream.

Carrot Ginger Soup - The Best in This Life

Carrot Ginger Soup. Photo credit: The Best in This Life

37. Carrot Ginger Soup
This warm and rustic carrot ginger soup is a homey classic.

38. Dairy-Free Cream of Mushroom Soup
The secret to this cream of mushroom soup is cauliflower and soaked cashews! Includes directions for condensed soup (for casseroles and other recipes).

39. Spring Green Soup with Sugar Snap Peas
Here’s a fresh and delicious way to use up salad greens that have been hanging out in your fridge for just a little too long.

40. Butternut Squash and Pear Soup
Nutty butternut squash blends with the sweetness of roasted pears in this hearty soup.

41. Golden Beet Champagne Soup
Beautiful golden beets and dry champagne make for a unique soup perfect for a fancy dinner party or date night.

Ginger Pumpkin Bisque - Pink Fortitude

Ginger Pumpkin Bisque. Photo credit: Pink Fortitude

42. Ginger Pumpkin Bisque
This velvety pumpkin bisque is flavoured with pumpkin spices, fresh ginger, and ginger and cinnamon essential oils. Using almond creamer instead of cream makes it especially rich.

43. Coconut Cream of Carrot Soup
Creamy carrot soup made with coconut milk and seasoned with cumin and ginger.

44. Paleo Parsnip and Pear Soup
Healthy parsnips and sweet pears blended with warm spices like cinnamon, paprika, and cumin.

Asian Soups

45. Paleo Crab and Sweetcornless Soup
A paleo-friendly remake of traditional Cantonese crab and sweet corn soup.

Hot + Sour Soup - Forest and Fauna

Hot + Sour Soup. Photo credit: Forest and Fauna

46. Paleo Hot and Sour Soup
Paleo version of this Cantonese-style classic soup with shiitake mushrooms, button mushrooms, Wood Ear fungus, and vinegar.

47. Chinese Egg Drop Soup
A modern, paleo version of traditional Egg Drop Soup.

48. Tom Kha Gai (Thai Chicken Coconut Soup)
Tom Kha Gai is a traditional coconut-based Thai soup flavoured with lemongrass, galangel, kaffir lime leaves, and hot peppers.

49. Easy Paleo Pho
Vietnamese pho noodle soup made paleo with zucchini noodles instead.

50. Hobakjuk (Korean Pumpkin Soup)
This paleofied version of traditional Korean squash soup is sweetened with coconut sugar.

Leave a Comment


  • Thank you for posting my chicken soup recipe! I am sharing this on my business Facebook pages..and trying several of these myself. Thanks!

  • Thank you for including my coconut cream of carrot soup! There are definitely some others on this list that I will have to try before winter is over. 🙂

  • A delicious list! Thanks for including my mushroom soup. It’s a fabulous recipe. Pinning this great collection!

  • What a nice array of soups! Thank you for including my butternut squash and pear soup amongst all the other tasty-looking soups, the perfect way to end a cold wintery day!

  • Thank you for including my french onion and sunshine carrot soups! Will be sharing (and trying out all the other soups!)

  • This is a fantastic collection of beautiful soup recipes.I love a good homemade soup and I have favorited this page for future refence.Thank you so much for this post.

  • What a wonderful list. Our family loves having soup – especially during the winter. The beef stew looks delicious!

  • It’s still hot and humid here in Virginia, but I am looking forward to cooler weather and soup season! Thanks you for sharing my butternut tomato soup.