One of my favourite things about living where we do is all the nearby farms and farmer’s markets. Right now is the best season for creating healthy and delicious farm to table meals for my family. Over the next few months, we’re going to be spoiled rotten with a huge variety of local produce.
This week we picked up some zucchini at the farmer’s market along with local cherries, blueberries, golden plums, and Okanagan peaches. Now when it comes to fruit, my kids would eat every single piece within the day if I’d let them, but with zucchini I need to be a little more creative.
Zucchini is one of those veggies that my kids both love (raw with ranch dressing) and hate (pretty much any other way). Sometimes I despair at the weird things my kids decide are inedible, despite having eaten them just fine the week before. That’s why I’m ridiculously happy to have found a way of preparing zucchini that they’ll eat and even like a little (at least this week). The secret is the fresh Parmesan cheese! Use the real stuff though, not that powdered stuff in the shaker.
Roasted zucchini sticks are a delicious, quick, and easy side dish, even on weeknights. Wash and cut your zucchini into quarters. Ours were on the small side so I cut up two of them for our family of four. Toss the cut zucchini sticks with avocado or olive oil, garlic powder, your favourite dried herbs (herbes de Provence, Italian seasoning, or dried basil work really well), salt, and pepper.
Lay your zucchini sticks skin side down on a parchment paper lined baking sheet and roast for 10-12 minutes. You want them soft but not soggy. It’s a fine line though, so keep a close eye on them.
As soon as the zucchini sticks come out of the oven, transfer them to your plate or serving bowl and sprinkle freshly grated Parmesan cheese over them. My kids love their cheese heavy-handed and, to tell you the truth, so do I!
Roasted Zucchini Sticks with Parmesan Cheese
Ingredients
- 1 zucchini
- 2 tablespoons avocado oil or EVOO
- 1 teaspoon herbes de Provence or Italian seasoning
- 1 teaspoon garlic powder
- salt and pepper to taste
- 2 tablespoons Parmesan cheese grated
Instructions
- Preheat oven to 425 degrees and line a baking sheet with parchment paper.
- Wash and cut zucchini into 3-4" pieces, then into quarters lengthwise.
- Toss zucchini sticks in a mixing bowl with oil, herbs, garlic powder, salt, and pepper.
- Place individual zucchini sticks, skin side down. on baking sheet and roast for 10-12 minutes until softened.
- Serve hot with grated Parmesan cheese sprinkled on top.
Perfect timing! I just pulled some zucchini out of our garden and I’m making these right now. ?
Ohh this sounds fantastic!
I love zucchini and this recipe sounds so delicious. It will be very popular in our home asan appetizer. Thank you for sharing it.
This looks like something should try. My daughter and son havent been the biggest fans of zucchini so far.
My Mom gave me a huge zucchini I’m going to make bread and some of these zucchini sticks,they do look delicious!
I hear people complaining their children will not eat veggies. I do not have that problem It is my hubby. This recipe will be great he loves anything with parmesan. His mother was real Italian and they use parm. on everything. I will give this one a try. Thank You
I love zucchini sticks… definitely going to try these
Using Parmesan Cheese direct from Italy is the secret to this recipe.
I love zucchini sticks and they are so delicious and healthy as a snack. Thank you for the recipe. I can’t wait to try this.
This is the only way I like to eat zucchini!
love raw zucchini could eat it ever day…… cooked never liked but these sticks sound so good. I am going to try these and maybe luck and begin to love cooked zucchini
Zucchini sticks and a delicious dip makes a great snack!
This looks so good, may try this on the weekend–always looking to try new recipes.
these look very delicious
This looks like a great recipe to add more veggies to our diets.
I have to try these! The bumper crop of zucchini is awaiting, and I ran out of ideas! LOL. These look delicious!
Thanks so much for this fast & easy recipe! We have a huge zucchini from our neighbours garden & was looking for a yummy new way of cooking it.
These look delicious I will have to make this recipe with the zucchini that I bought yesterday