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Tee’s Artichoke and Asiago Egg Salad Sandwich #FreshBTS

Today we visited Tee’s new school for an orientation meeting and potluck lunch. We got to meet the teachers and some other parents, and familiarize Tee with her classroom. Tomorrow is the first “real” school day when the kids will spend the entire day though, so tonight I made her first packed lunch of the new school year!

Tee is a creature of habit. All last year, she brought deviled egg salad sandwiches for lunch every day. Now I’m a fan of egg salad sandwiches because they’re quick and easy to make, and they have lots of protein to fuel her brain. Plus she really loves them so I don’t have to worry about her bringing back an uneaten lunch. But with the start of a fresh school year, I thought it would be nice to experiment and change things up a little. But not too much. Like pretty much every 5-year-old ever, Tee likes routine and she is not a fan of radical change.

Summer Fresh makes lots of dips and hummus spreads that I can use to transform any regular old sandwich into something extraordinary. Check out this Artichoke Asiago Prosciutto Salami Sandwich made with Summer Fresh Artichoke & Asiago Dip, sliced salami, sliced prosciutto, mozzarella cheese, and romaine lettuce. Mmm. Looks fantastic, doesn’t it?

Artichoke Asiago Prosciutto Salami Sandwich

And for vegetarian kids, there’s this Spicy Hummus Red Pepper Goat Cheese Sandwich with Summer Fresh Spicy Hummus, goat cheese, sliced sweet roasted red peppers, and romaine lettuce.

Spicy Hummus Red Pepper Goat Cheese Sandwich

After checking out all the sandwich ideas from Summer Fresh, I was inspired to elevate Tee’s boring old egg salad sandwich into something special. With just a hard boiled egg, a couple of tablespoons of Summer Fresh Artichoke & Asiago dip, sliced green onions, a dash of curry powder, a dash of chipotle chili powder, and some spring greens on gluten-free bread, I made this delicious Artichoke & Asiago Egg Salad Sandwich for Tee’s school lunch tomorrow.

Artichoke & Asiago Egg Salad Sandwich

I let Tee lick the egg salad bowl and she kept asking for more, so I’m pretty sure this change is going to be a hit!

Artichoke & Asiago Egg Salad Sandwich


  • 1 hard boiled egg
  • 2 tablespoons Summer Fresh Artichoke & Asiago dip
  • 1 teaspoon sliced green onions
  • Dash of curry powder to taste
  • Dash of chipotle chili powder to taste
  • 2 slices bread of choice
  • Butter optional
  • Handful of fresh salad greens


  • Roughly mash hard boiled egg with a fork and mix with dip, green onions, and spices.
  • Butter bread if desired.
  • Layer salad greens on one slice of bread and spread egg salad on top.
  • Place second slice of bread on top and slice sandwich if desired.
Visit Summer Fresh for more fresh sandwich suggestions and follow along on Facebook and on Twitter for healthy sandwich and snacking ideas! How might you revitalize an old favourite with some Summer Fresh dips or hummus?

RSVP for the #BTSFresh Twitter Party!

Join me for the #BTSFresh Twitter Party on Thursday, September 10, from 9-10pm Eastern Time. RSVP here! We’ll be giving away 7 x $25 prize packs and a $150 Grand Prize ($100 Visa card, $25 in free product coupons, and back to school lunch gear).

Artichoke Asiago Egg Salad Sandwich

Win a Summer Fresh Prize Pack!

But that’s not all! Enter here for your chance to win another Summer Fresh prize pack for back to school worth $50  in free product coupons and reusable lunch gear.

Win a Summer Fresh Back to School prize pack! (CAN, 9/23)

Enter in the giveaway widget below. This giveaway is open to residents of Canada, 18+. All entries will be verified.

While you’re here, check out my other open giveaways on my Giveaway Page!

Disclosure: This is a sponsored conversation. All opinions expressed are completely honest and my own. Your experience may differ.

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