Tee’s been feeling sick and feverish all day today so I wanted to make her something for dinner that she’d hopefully eat. Kids love anything honey mustard, right? I decided to make some honey mustard patties for my poor germy girl. I didn’t have any propane for the grill, so I decided just to bake and then broil the patties. It ended up being way easier and left me with far less mess to clean up.
Preheat the oven to 350 degrees Farenheit. Start with two pounds of ground beef in a mixing bowl and add one third of a cup of honey, one quarter cup of coconut flour, half a onion’s worth of finely diced red onion, two eggs, and six tablespoons of brown mustard. Add two teaspoons sea salt, two teaspoons garlic powder, one teaspoon dry mustard, and one teaspoon black pepper.
Combine all the ingredients with your hands until everything is mixed in. Be careful not to work it too much or the patties will fall apart. Form the meat mixture into patties about four inches in diameter and one inch thick. I was able to get a dozen patties from two pounds of beef.
Put the patties on a baking sheet lined with tinfoil. Bake for 15 minutes, flip, then bake another 10 minutes. When the patties are done almost all the way through, put them under the broiler for about four minutes to brown and finish cooking. Keep a close eye on them so they don’t burn!
These were so good all by themselves, no ketchup or bun needed. Hubs and Kay scarfed them down. Sadly, Tee still didn’t have much of an appetite, but I put a couple aside in the fridge for tomorrow.
Paleo Honey Mustard Patties
- 2 pounds ground beef
- 1/3 cup raw honey
- 1/4 cup coconut flour
- 1/2 medium red onion finely diced
- 2 eggs
- 6 tablespoons brown mustard
- 2 teaspoons sea salt
- 2 teaspoons garlic powder
- 1 teaspoon dry mustard
- 1 teaspoon fresh ground black pepper
- Preheat oven to 350 degrees.
- Combine all ingredients into a mixing bowl and form meat patties about 4" in diameter and 1" thick.
- Place patties on foil-lined baking sheet and bake for about 25 minutes, flipping halfway through.
- Once patties are almost cooked through, place under the broiler for 4 minutes to brown and finish cooking.