16 Gluten-Free Pumpkin Recipes for Fall | This West Coast Mommy
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16 Gluten-Free Pumpkin Recipes for Fall

The leaves are starting to turn, and the weather is starting to cool. This is my favourite time of year, as hot, dusty summer days slowly transform into crisp, cool mornings and bright blue skies. What better time to bring you a new recipe roundup of gluten-free, allergy-friendly fall recipes featuring the classic fall flavours of pumpkin and warm, fragrant spices like cinnamon, nutmeg, ginger, and allspice?

16 gluten-free pumpkin recipes perfect for fall

Pumpkins are an excellent source of vitamin A, fiber, and potassium. Like other orange vegetables, pumpkins are also rich in the antioxidant beta-carotene that may help to prevent cancer. Preliminary studies have shown pumpkin to help reduce blood glucose levels, improve glucose tolerance, and even increase the amount of insulin the body produces!

With two school field trips planned to local pumpkin patches next week, we’re going to have lots of pumpkins to carve and to do some baking. This list of gluten-free pumpkin recipes is a good start!

Pumpkin patch

Pumpkin Pie Leather

Paleo Pumpkin Bars with Coconut Flour from Confessions of an Overworked Mom

Grain Free Pumpkin Cake Cookies from Happy Mothering

Pumpkin Mousse from Empowered Sustenance

Gluten-Free Chocolate Chip Pumpkin Pancakes from Lucky Scarf

Pumpkin Oat Muffins from The Frugalista Mom’s Allergy Friendly Home

Gluten-Free Pumpkin Bread from The Not So Perfect Housewife

Gluten-Free Pumpkin Cake from An Ordinary Housewife

Paleo Pumpkin Pancakes from Jo-Lynne Shane

Pumpkin Roll from Primally Inspired

Gluten-Free Pumpkin Spiced Cupcakes with Cream Cheese Frosting from Momma Young at Home

Peanut Butter Pumpkin Fudge from Crazy for Crust

Pumpkin Almond Spiced Fudge with Chocolate Drizzle from Happy Mothering

Curry Pumpkin Apple Soup from The Pumpkin Patch

DIY Pumpkin Spice Latte from Recipe Girl

Creamy Pumpkin Spice Popsicles from Everyday Party Magazine


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