The leaves are starting to turn, and the weather is starting to cool. This is my favourite time of year, as hot, dusty summer days slowly transform into crisp, cool mornings and bright blue skies. What better time to bring you a new recipe roundup of gluten-free, allergy-friendly fall recipes featuring the classic fall flavours of pumpkin and warm, fragrant spices like cinnamon, nutmeg, ginger, and allspice?
Pumpkins are an excellent source of vitamin A, fiber, and potassium. Like other orange vegetables, pumpkins are also rich in the antioxidant beta-carotene that may help to prevent cancer. Preliminary studies have shown pumpkin to help reduce blood glucose levels, improve glucose tolerance, and even increase the amount of insulin the body produces!
With two school field trips planned to local pumpkin patches next week, we’re going to have lots of pumpkins for carving and baking. This list of gluten-free pumpkin recipes is a good start!
What will you be making this fall?
Pumpkin pie meets fruit leather. It’s like pumpkin pie to go!
These pumpkin bars use coconut flour to keep them gluten-free and maple syrup for subtle sweetness.
A unique pumpkin and yogurt frozen treat!
Overnight oats with incredible flavours of pumpkin, coffee, maple, and vanilla.
Mini pumpkin pies with sweet cinnamon crumble on top. Gluten-free and dairy-free.
What a delicious way to use up leftover pumpkin puree! Garnish this sweet and creamy mousse with pecans and whipping cream.
Decadent layers of chocolate and pumpkin fudge.
This easy pumpkin pancake recipe uses ready-made gluten-free pancake mix as a base.
Grain-free pumpkin spice roll with maple whipped filling. Includes a dairy-free option for the filling.
Yep, it’s a giant cookie! Drizzle this pumpkin skillet cookie with icing or caramel, or serve with ice cream.
Traditional spiced pumpkin bread with raisins, now gluten-free!
Delicious dairy-free pumpkin pie filling on a gluten-free walnut, date, and oat crust.
Uber pumpkin-y snack bites featuring pumpkin four ways: pumpkin seed butter, pumpkin seeds, pumpkin pie spice, and pumpkin puree.
These delicate pumpkin pancakes skip the flour and pancake mix entirely. Pumpkin puree and eggs give you a crepe-like pancake perfect for stuffing.
Rich and flavourful pumpkin soup garnished with decadent candied bacon.
Made with fresh pumpkin puree, these delicate cookies boast a delicate cake-like texture. Cake and cookie, together!