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16 Gluten-Free Pumpkin Recipes for Fall

The leaves are starting to turn, and the weather is starting to cool. This is my favourite time of year, as hot, dusty summer days slowly transform into crisp, cool mornings and bright blue skies. What better time to bring you a new recipe roundup of gluten-free, allergy-friendly fall recipes featuring the classic fall flavours of pumpkin and warm, fragrant spices like cinnamon, nutmeg, ginger, and allspice?

16 gluten-free pumpkin recipes perfect for fall

Pumpkins are an excellent source of vitamin A, fiber, and potassium. Like other orange vegetables, pumpkins are also rich in the antioxidant beta-carotene that may help to prevent cancer. Preliminary studies have shown pumpkin to help reduce blood glucose levels, improve glucose tolerance, and even increase the amount of insulin the body produces!

With two school field trips planned to local pumpkin patches next week, we’re going to have lots of pumpkins for carving and baking. This list of gluten-free pumpkin recipes is a good start!

What will you be making this fall?

Pumpkin patch

1. Pumpkin Pie Leather

Pumpkin pie meets fruit leather. It’s like pumpkin pie to go!

2. Paleo Pumpkin Bars with Coconut Flour

These pumpkin bars use coconut flour to keep them gluten-free and maple syrup for subtle sweetness.

3. Creamy Pumpkin Spice Popsicles

A unique pumpkin and yogurt frozen treat!

4. Pumpkin Spice Latte Overnight Oats with Maple Pepitas

Overnight oats with incredible flavours of pumpkin, coffee, maple, and vanilla.

5. Pumpkin Pie Cupcakes with Crumble Topping

Mini pumpkin pies with sweet cinnamon crumble on top. Gluten-free and dairy-free.

6. Pumpkin Mousse

What a delicious way to use up leftover pumpkin puree! Garnish this sweet and creamy mousse with pecans and whipping cream.

7. Chocolate Pumpkin Fudge

Decadent layers of chocolate and pumpkin fudge.

8. Gluten-Free Chocolate Chip Pumpkin Pancakes

This easy pumpkin pancake recipe uses ready-made gluten-free pancake mix as a base.

9. Pumpkin Roll

Grain-free pumpkin spice roll with maple whipped filling. Includes a dairy-free option for the filling.

10. Giant Skillet Gluten-Free Pumpkin Cookie

Yep, it’s a giant cookie! Drizzle this pumpkin skillet cookie with icing or caramel, or serve with ice cream.

11. Gluten-Free Pumpkin Bread

Traditional spiced pumpkin bread with raisins, now gluten-free!

12. Pumpkin Pie Bars

Delicious dairy-free pumpkin pie filling on a gluten-free walnut, date, and oat crust.

13. Pumpkin Pie Snack Bites

Uber pumpkin-y snack bites featuring pumpkin four ways: pumpkin seed butter, pumpkin seeds, pumpkin pie spice, and pumpkin puree.

14. Paleo Pumpkin Pancakes

These delicate pumpkin pancakes skip the flour and pancake mix entirely. Pumpkin puree and eggs give you a crepe-like pancake perfect for stuffing.

15. Harvest Pumpkin Soup with Candied Bacon

Rich and flavourful pumpkin soup garnished with decadent candied bacon.

16. Grain Free Pumpkin Cake Cookies

Made with fresh pumpkin puree, these delicate cookies boast a delicate cake-like texture. Cake and cookie, together!

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