Indian Style Onion and Garlic Chicken #Whole30 #Paleo #Recipe

I’ve been making this Indian style onion and garlic chicken since the summer, and it’s become hubs’ favourite chicken recipe. Fortunately, the recipe is dairy-free, paleo, and Whole30 compliant, so it’ll be a regular item on the menu during this month’s Whole30 challenge.

I adapted this from a recipe I found over at The Crankin’ Kitchen. We love the onion and garlic based marinade which makes the chicken so flavourful. Fair warning though, make sure you have enough so everyone around you can have some too, or at least have a toothbrush and toothpaste handy!

Indian style onion and garlic chicken recipe - deliciously paleo and whole30 compliant

Heat two tablespoons of coconut oil over medium heat. Chop up two medium yellow onions and saute on medium-low about twenty minutes until the onions soften and start to caramelize.

saute onions

Turn the heat down a bit and add six cloves of minced garlic, half a tablespoon each of cardamom, turmeric, and sea salt; one teaspoon each of black pepper, allspice, and cinnamon; and half a teaspoon of nutmeg, cumin, and cayenne pepper. Saute everything for a few more minutes to allow the spices to cook and brighten. Now dump the onions, garlic, and spice mixture into your blender. Add half a cup of coconut milk and a quarter of a cup of fresh squeezed lime juice. Puree until smooth.

Place the chicken thighs in a Pyrex baking dish and coat them, top and bottom, with the marinade. Try to work the marinade in there, including under the skin. Leave about half a cup of marinade in the blender; you’ll make your sauce with this. Cover and put your chicken in the fridge to marinate at least 30 minutes. While the chicken is marinating, add the reserved third of a cup of coconut milk to the leftover marinade in your blender and blitz it until well-mixed.

marinate chicken

Take the chicken out of the fridge and bake uncovered at 425 degrees for 60-70 minutes or until top is browned and juices run clear. After you plate your chicken, spoon some of the sauce from the blender on top for extra flavour.

Indian Style Onion and Garlic Chicken
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Ingredients
  1. 2 tablespoons coconut oil
  2. 2 medium yellow onions, chopped
  3. 6 cloves garlic, minced
  4. 1/2 tablespoon cardamom
  5. 1/2 tablespoon turmeric
  6. 1/2 tablespoon sea salt
  7. 1 teaspoon fresh ground black pepper
  8. 1 teaspoon allspice
  9. 1 teaspoon cinnamon
  10. 1/2 teaspoon cumin
  11. 1/2 teaspoon nutmeg
  12. 1/2 teaspoon cayenne pepper
  13. 3/4 cup + 1/3 cup coconut milk, divided
  14. 1/4 cup fresh lime juice
  15. 16 pieces chicken thighs and drumsticks
Instructions
  1. In a wok or medium skillet, heat coconut oil over medium heat. Once hot, add onions and saute until soft and starting to caramelize, about 20 minutes.
  2. Turn heat down a bit and add garlic and spices. Saute 3 more minutes until spices are fragrant.
  3. Add onion and garlic mixture, three quarters of a cup of coconut milk, and lime juice in a blender. Puree until smooth.
  4. Place chicken thighs in a baking dish and coat top and bottom well with marinade, reserving half a cup of marinade. Cover and marinate chicken in the fridge 30 minutes or more.
  5. Add reserved coconut milk to leftover marinade in blender and mix well.
  6. Preheat oven to 425 degrees. Bake chicken 60-70 minutes until done.
  7. Serve with reserved sauce spooned over chicken.
Adapted from The Crankin' Kitchen
This West Coast Mommy http://thiswestcoastmommy.com/
This post is linked up to some fantastic recipe link parties. Check out my Link Parties page to see where I’m linking up and to find some wonderful blogs and more amazing recipes!

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