One of my favourite things about this time of year is eating outside. Ice cream at the beach, picnics in the park, campfire hot dogs and s’mores, and definitely all the grilling. There’s just something about barbecuing that makes everything taste better!
When we’re firing up the backyard barbecue, we love lean and light Canadian turkey. Low-fat, high-protein turkey is a great healthy choice for all your summer grilling, and you can substitute it in for just about any protein in your favourite recipes. Turkey is perfect for summer celebrations, backyard barbecues, and quick and tasty everyday meals.
Turkey is so much more versatile than just a traditional roast for the holidays! Think turkey legs, drumsticks, thighs, breast steaks, breast rolls, breast roasts, drummettes, wings, sausages, or burgers – all grilled to perfection on the barbecue this summer! Turkey is delicious hot off the grill or served cold on a fresh salad for those sweltering summer days.
Today’s fresh idea is this Grilled Turkey Panzanella Salad. What’s that you ask? Panzanella is a Tuscan-style bread and tomato salad. If you’re celiac, gluten-intolerant, paleo, or otherwise avoiding gluten, you can use gluten-free sourdough for this recipe or simply leave it out entirely. Without the bread, it isn’t technically panzanella, but it’s still tasty either way!
Grilled Turkey Panzanella Salad
Ingredients
Salad
- 3 thick slices gluten-free sourdough bread
- 2 cups assorted tomatoes
- 1 cup curly endive or other hearty lettuce
- 1 cup cucumber
- Small handful fresh basil leaves
- 1.5 lbs boneless Canadian turkey breast
- Salt and pepper to season
Dressing
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- ½ cup basil finely minced
- Salt and pepper to taste
Instructions
- Combine all dressing ingredients and whisk together. Set aside.
- Season turkey with salt and pepper and slice into 1-inch pieces.
- Grill over medium heat until cooked through and meat reaches an internal temperature of 165°F (74°C). Set aside until cooled.
- Grill bread slices over medium heat until lightly browned on both sides. Tear into bite size pieces.
- Chop tomatoes and cucumbers.
- Wash and chop lettuce.
- Assemble the salad: line a platter or wide bowl with lettuce. Add tomatoes, cucumbers, turkey, and bread.
- Top with dressing and fresh basil leaves. Allow dressing to soak into bread and salad for 10 minutes before serving.
Notes
If you do have a craving for roast turkey, get your butcher to cut a whole bird in half and barbecue half at a time. Serve with coleslaw and grilled corn for a festive summer menu perfect for any occasion!
6 Tips for Healthy Grilling
Get out of the kitchen and into the backyard this summer with some deliciously light grilled turkey recipes. Here are some tips for healthy grilling, courtesy of Canadian Turkey.
- Grill lean and trim the fat – using lean cuts of meat with less fat means less flames and smoke on the grill.
- Infuse flavour into your meats by marinating with healthy fats like olive oil, adding citrus, beer, wine or vinegar and fresh herbs, spices and rubs.
- When grilling, go low and slow by grilling over low and medium heat. Cook until a meat thermometer registers 165°F (74°C) in the thickest part of the meat.
- Practice food safe habits and refrigerate any foods that are marinating longer than 1/2 hour.
- Cooking entire meals on the grill will give you juicy meat and tasty vegetables. Grilling locks in moisture and adds natural smoky flavour, cutting down on the need for extra fats, salt and sugary sauces.
- Grilling your food gets you outside where you can hang out with the family while you cook. While barbecuing, why not throw the ball or a Frisbee around? It’s a great way to enjoy the outdoors and have some fun together.
Canadian Turkey makes it easy to get your grill on with all their recipe ideas and How To Guides, like this Guide to Barbecuing Turkey with help on grilling methods and how long. Visit Canada Turkey’s Summer Grilling Guide for more great ideas!
Look for the Canadian Turkey logo next time you’re grocery shopping so you know you’re putting Canadian quality on your table – from the farmer’s family to yours!
Find more delicious recipes in Canadian Turkey’s Summer Grilling Guide, and connect on Facebook, Twitter, Instagram, Pinterest, or YouTube.
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Disclosure: This post was sponsored by Canadian Turkey. Nevertheless, all opinions expressed are completely honest and my own. Your experience may differ.
We will definitely be trying the KOREAN BBQ TURKEY WINGS. They sound delicious!
I would LOVE to try the Chimichurri Turkey Breast on the Grill !! It looks absolutely delicious and gets my mouth watering <3
I’d love to try the Cider-marinated Smoked Turkey Breast – it looks a bit more complicated than some of the other options, but it also looks delicious.
I am obsessed w skewers right now. I would love to make turkey, bacon and pineapple skewers!
I’d like to try the HONEY GARLIC BRINED TURKEY LEGS!
I want to try the Teriyaki Turkey Kebabs on the bbq! Looks delicious!
I would love to try the grilled turkey taco. Mmmm seems so good
I’d like to try the Alberta Turkey Burger!
The Beer Can BBQ Turkey!
I will try the ALBERTA TURKEY BURGER this summer for sure.
Bombay Meatballs & Mushrooms is nice.
I would love to try this recipe! https://www.canadianturkey.ca/recipes/warm-grilled-turkey-tomato-pasta-salad/ Salads are king in the summer!
I would like to try the KOREAN BBQ TURKEY WINGS
I would love to try the SHAKE N’ BAKE PLANK-GRILLED TURKEY THIGHS….I love Shake n’ Bake!
Alberta turkey burger
The Chimichurri Turkey Breast On The Grill looks like something I would enjoy so that’s the first one I think I would try.
We have some turkey breasts in the freezer, so all we need is to get some salad and a few other things, and we can make the Smokey Citrus Turkey Taco Salad.
So amazing and delicious recipes… I would love to try the Piri Piri Grilled Turkey Drummettes.
I’d try the Piri Piri Grilled Turkey Drummettes.
The Piri Piri Grilled Turkey Drumsticks look pretty awesome. I’ll try that recipe first.
The Honey Garlic Turkey Legs looks like a good recipe
I will be trying to pineapple skewers for my fam and a vegan version for myself!
I would love to try the TERIYAKI TURKEY KABOBS
would love to try the CHIMICHURRI TURKEY BREAST ON THE GRILL.
I wold love to try the grilled-herb-infused-turkey-pieces. I think they would be moist and delicious! 🙂
i`ll be trying the PIRI PIRI GRILLED TURKEY DRUMMETTES
I will be trying Piri Piri drummlettes. My mouth is watering
Mmmmm, I like the sound of the Italian Turkey Burgers! I know my kids would love them!
Korean BBQ chicken wings sound wonderful.
The Smokey Citrus Grilled Turkey Taco Salad would be a great meal for these hot summer evenings.
I love burgers so the Albert turkey burger
I’d love to try making some turkey burgers or just roasting a turkey on the BBQ.
Like the tasty sounding HONEY GARLIC BRINED TURKEY LEGS -Just love our BC turkey.Great recipes, thanks for the link.
BBQing on a plank turkey legs.
I would like to try the Piri piri grilled turkey drummettes and the honey garlic brined turkey legs. They both sound delicious.
The GRILLED TURKEY THIGH TACO BOWLS look delicious and I will try them.
The Just Peachy Grilled Turkey Breast is a winner!
The recipe that entices me most is the spicy heat of the Blackened Turkey Scallopine sandwich!
I have done Beer can Chicken would love to try Beer Can Turkey.
The Beer Can BBQ sounds like a really delicious way to prepare a turkey and I have always wanted to try that!
This summer, I’m trying Grilled Turkey Breast with Fire Roasted Tomato-Pepper Sauce & Manchego Cheese . Looks good.
The CHIMICHURRI TURKEY BREAST ON THE GRILL recipe sounds so good..I think I’ll be grilling this for the family this summer
I would love the PIRI PIRI GRILLED TURKEY DRUMMETTES
I’m going to try the Beer Can BBQ Turkey a try.
I would like to try the Piri Piri grilled drumsticks.
I think I’ll be trying the Jerk BBQ Turkey Kebobs with Mango Salsa!!! Looks so tasty!
I will be trying the Grilled Turkey Thigh Taco Bowls this summer!
The piri piri grilled turkey drummettes sound delish!
I’d like to try out the CHIMICHURRI TURKEY BREAST ON THE GRILL
https://www.canadianturkey.ca/recipes/shake-n-bake-plank-grilled-turkey-thighs/