One of my favourite things about this time of year is eating outside. Ice cream at the beach, picnics in the park, campfire hot dogs and s’mores, and definitely all the grilling. There’s just something about barbecuing that makes everything taste better!
When we’re firing up the backyard barbecue, we love lean and light Canadian turkey. Low-fat, high-protein turkey is a great healthy choice for all your summer grilling, and you can substitute it in for just about any protein in your favourite recipes. Turkey is perfect for summer celebrations, backyard barbecues, and quick and tasty everyday meals.
Turkey is so much more versatile than just a traditional roast for the holidays! Think turkey legs, drumsticks, thighs, breast steaks, breast rolls, breast roasts, drummettes, wings, sausages, or burgers – all grilled to perfection on the barbecue this summer! Turkey is delicious hot off the grill or served cold on a fresh salad for those sweltering summer days.
Today’s fresh idea is this Grilled Turkey Panzanella Salad. What’s that you ask? Panzanella is a Tuscan-style bread and tomato salad. If you’re celiac, gluten-intolerant, paleo, or otherwise avoiding gluten, you can use gluten-free sourdough for this recipe or simply leave it out entirely. Without the bread, it isn’t technically panzanella, but it’s still tasty either way!
Grilled Turkey Panzanella Salad
Ingredients
Salad
- 3 thick slices gluten-free sourdough bread
- 2 cups assorted tomatoes
- 1 cup curly endive or other hearty lettuce
- 1 cup cucumber
- Small handful fresh basil leaves
- 1.5 lbs boneless Canadian turkey breast
- Salt and pepper to season
Dressing
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- ½ cup basil finely minced
- Salt and pepper to taste
Instructions
- Combine all dressing ingredients and whisk together. Set aside.
- Season turkey with salt and pepper and slice into 1-inch pieces.
- Grill over medium heat until cooked through and meat reaches an internal temperature of 165°F (74°C). Set aside until cooled.
- Grill bread slices over medium heat until lightly browned on both sides. Tear into bite size pieces.
- Chop tomatoes and cucumbers.
- Wash and chop lettuce.
- Assemble the salad: line a platter or wide bowl with lettuce. Add tomatoes, cucumbers, turkey, and bread.
- Top with dressing and fresh basil leaves. Allow dressing to soak into bread and salad for 10 minutes before serving.
Notes
If you do have a craving for roast turkey, get your butcher to cut a whole bird in half and barbecue half at a time. Serve with coleslaw and grilled corn for a festive summer menu perfect for any occasion!
6 Tips for Healthy Grilling
Get out of the kitchen and into the backyard this summer with some deliciously light grilled turkey recipes. Here are some tips for healthy grilling, courtesy of Canadian Turkey.
- Grill lean and trim the fat – using lean cuts of meat with less fat means less flames and smoke on the grill.
- Infuse flavour into your meats by marinating with healthy fats like olive oil, adding citrus, beer, wine or vinegar and fresh herbs, spices and rubs.
- When grilling, go low and slow by grilling over low and medium heat. Cook until a meat thermometer registers 165°F (74°C) in the thickest part of the meat.
- Practice food safe habits and refrigerate any foods that are marinating longer than 1/2 hour.
- Cooking entire meals on the grill will give you juicy meat and tasty vegetables. Grilling locks in moisture and adds natural smoky flavour, cutting down on the need for extra fats, salt and sugary sauces.
- Grilling your food gets you outside where you can hang out with the family while you cook. While barbecuing, why not throw the ball or a Frisbee around? It’s a great way to enjoy the outdoors and have some fun together.
Canadian Turkey makes it easy to get your grill on with all their recipe ideas and How To Guides, like this Guide to Barbecuing Turkey with help on grilling methods and how long. Visit Canada Turkey’s Summer Grilling Guide for more great ideas!
Look for the Canadian Turkey logo next time you’re grocery shopping so you know you’re putting Canadian quality on your table – from the farmer’s family to yours!
Find more delicious recipes in Canadian Turkey’s Summer Grilling Guide, and connect on Facebook, Twitter, Instagram, Pinterest, or YouTube.
Win a $75 Visa Gift Card
One lucky reader will win a $75 Visa gift card to purchase all the ingredients and fixings for their own summer turkey picnic or barbecue. Enter to win in the giveaway widget below. This giveaway is open to residents of Canada, 18+. All entries will be verified.
Click here to check out my other open giveaways and be sure to like me on Facebook!
Disclosure: This post was sponsored by Canadian Turkey. Nevertheless, all opinions expressed are completely honest and my own. Your experience may differ.
I would love to try the Alberta Turkey Burger recipe!
The SUMMER BBQ TURKEY DINNER PACKETS look like a tasty, easy Summer meal.
I would love to try the KOREAN BBQ TURKEY WINGS, I love my turkey wings!!
I would like to try the GRILLED TURKEY THIGH TACO BOWLS
The nice combination of spices and BBQ sauce will make The Best Grilled Turkey Thighs taste great! Looks yummy and doesn’t take too long to cook!
I would try the beer can BBQ turkey.
I would love to try the Honey garlic brined turey legs
I would love to try the PIRI PIRI GRILLED TURKEY DRUMMETTES.
I would love to try the Honey garlic Brined Turkey Legs
I would try the CHIMICHURRI TURKEY BREAST ON THE GRILL. Looks yummy!
I would like to try the GRILLED TURKEY THIGH TACO BOWLS looks and sounds delicious!
I think I am going to try the ITALIAN TURKEY BURGERS. They look so yummy !
I would like to try barbequeing turkey, I’ve never attempted it
I will be try the “TERIYAKI TURKEY KABOBS” recipe this summer. It looks like a very easy recipe to make.
I want to try making the SWEET AND SPICY BBQ’D ½ TURKEY ON THE GRILL this summer.
I really want to try the GRILLED HERB-INFUSED TURKEY PIECES. It sounds and looks so good.
I’d love to try Piri Piri Grilled Turkey Drummettes!
The Grilled Herb Infused Turkey Pieces looks so yummy and easy to make.
Would love to attempt those JERK BBQ TURKEY KEBOBS WITH MANGO SALSA
I think I am going to try the BBQ TURKEY DINNER PACKETS as they look so good and frankly any chance for turkey is great for me!! I love turkey!
M
I will be trying the HONEY GARLIC BRINED TURKEY LEGS recipe.
I think the GRILLED TURKEY TACOS look delicious and easy to make too
I would like to try the PIRI PIRI GRILLED TURKEY DRUMMETTES! They look delicious!
I would like to make the cold turkey, broccoli and tahini salad recipe.
I would like to try the Chimichurri Turkey Breast on the grill recipe.
the Alberta Turkey Burger. thanks
Hi,i visit the Canadian Turkey Get Grilling Recipe Section and a turkey grilling recipe I’ll be trying this summer is the GRILLED APPLE ‘N’ HONEY TURKEY it sure looks delicious !
I would like to try the JERK BBQ TURKEY KEBOBS WITH MANGO SALSA
The Grilled Turkey Tacos sound really tasty!
I would love to try the Honey garlic Brined Turkey Legs
I believe that to start with I’d like to try the SEASONED TURKEY BREAST WITH DRIED CRANBERRY BBQ SAUCE, sounds yummy. 🙂
I want to try the GRILLED TURKEY AND MUSHROOM PESTO BURGERS because it looks delicious.
I’m looking forward to trying this recipe: SMOKEY CITRUS TURKEY TACO SALAD. It sounds perfect for a hot summer day.
I think the SMOKEY CITRUS TURKEY TACO SALAD will definitely be on the menu this weekend. Thanks for the great suggestions and the giveaway opportunity!
I would really like to try the Coconut Lime Turkey Kabobs.
The grilled apple and honey turkey looks delicious. Great to have some new grilling ideas.
I’ll be trying out the grilled jerk turkey kebabs, they look amazing. https://www.canadianturkey.ca/recipes/jerk-bbq-turkey-kebobs-with-mango-salsa/
I think I will try the Alberta Turkey burger.
I want to try the Grilled Turkey thigh Taco Bowls.
I would make SUMMER BBQ TURKEY DINNER PACKETS.
I would love to try the PIRI PIRI GRILLED TURKEY DRUMMETTES
I’ve always wanted to try a beer can turkey, this recipe looks doable! Thanks for the chance to win.
I would try the Alberta Turkey Burger recipe! It looks delicious!
I would actually love to try the Grilled Turkey Panzanella Salad it sounds so good
I’m looking forward to trying the yummy ITALIAN TURKEY BURGERS.
I think I am going to try the ITALIAN TURKEY BURGERS.
would love to try the Honey garlic turey legs
I can’t wait to try the Jerk BBQ Turkey Kebobs with Mango Salsa!
I would like to try the HONEY GARLIC BRINED TURKEY LEGS.
So many great recipes but I think first I’ll try the Grilled Apple’n’honey Turkey and then the Turkey Stuffed Portobello Mushrooms! Yum!