The leaves are starting to turn, and the weather is starting to cool. This is my favourite time of year, as hot, dusty summer days slowly transform into crisp, cool mornings and bright blue skies. What better time to bring you a new recipe roundup of gluten-free, allergy-friendly fall recipes featuring the classic fall flavours of pumpkin and warm, fragrant spices like cinnamon, nutmeg, ginger, and allspice?
Pumpkins are an excellent source of vitamin A, fiber, and potassium. Like other orange vegetables, pumpkins are also rich in the antioxidant beta-carotene that may help to prevent cancer. Preliminary studies have shown pumpkin to help reduce blood glucose levels, improve glucose tolerance, and even increase the amount of insulin the body produces!
With two school field trips planned to local pumpkin patches next week, we’re going to have lots of pumpkins for carving and baking. This list of gluten-free pumpkin recipes is a good start!
What will you be making this fall?
2. Paleo Pumpkin Bars with Coconut Flour
These pumpkin bars use coconut flour to keep them gluten-free and maple syrup for subtle sweetness.
3. Creamy Pumpkin Spice Popsicles
A unique pumpkin and yogurt frozen treat!
4. Pumpkin Spice Latte Overnight Oats with Maple Pepitas
Overnight oats with incredible flavours of pumpkin, coffee, maple, and vanilla.
5. Pumpkin Pie Cupcakes with Crumble Topping
Mini pumpkin pies with sweet cinnamon crumble on top. Gluten-free and dairy-free.
6. Pumpkin Mousse
What a delicious way to use up leftover pumpkin puree! Garnish this sweet and creamy mousse with pecans and whipping cream.
7. Chocolate Pumpkin Fudge
Decadent layers of chocolate and pumpkin fudge.
8. Gluten-Free Chocolate Chip Pumpkin Pancakes
This easy pumpkin pancake recipe uses ready-made gluten-free pancake mix as a base.
9. Pumpkin Roll
Grain-free pumpkin spice roll with maple whipped filling. Includes a dairy-free option for the filling.
10. Giant Skillet Gluten-Free Pumpkin Cookie
Yep, it’s a giant cookie! Drizzle this pumpkin skillet cookie with icing or caramel, or serve with ice cream.
11. Gluten-Free Pumpkin Bread
Traditional spiced pumpkin bread with raisins, now gluten-free!
12. Pumpkin Pie Bars
Delicious dairy-free pumpkin pie filling on a gluten-free walnut, date, and oat crust.
13. Pumpkin Pie Snack Bites
Uber pumpkin-y snack bites featuring pumpkin four ways: pumpkin seed butter, pumpkin seeds, pumpkin pie spice, and pumpkin puree.
14. Paleo Pumpkin Pancakes
These delicate pumpkin pancakes skip the flour and pancake mix entirely. Pumpkin puree and eggs give you a crepe-like pancake perfect for stuffing.
15. Harvest Pumpkin Soup with Candied Bacon
Rich and flavourful pumpkin soup garnished with decadent candied bacon.
16. Grain Free Pumpkin Cake Cookies
Made with fresh pumpkin puree, these delicate cookies boast a delicate cake-like texture. Cake and cookie, together!
Perfect timing for this list of yummy pumpkin recipes. I was just contemplating what pumpkin goodies I should make on my days off☺?
Hope you find some good ones on this list!
love pumpkin , looking forward to trying some of these.
thanks for these! trying to avoid gluten at the moment so this is great ♥
stop by and chat with me 🙂 http://storybookapothecary.com
You’re welcome! We too try to avoid wheat and cut down on grains in general for healthy gut and blood sugar. There are so many great gluten-free recipes out there, it’s much less work than I would have thought.
I’ll be sure to stop by your blog. 🙂
Pumpkin is my absolute favorite flavor ever!! I would eat it constantly if people would’nt think I was crazy for doing so lol!! Trying each and every one of these recipes!! I may or may not share 😉
I have to try some of these. I love all things pumpkin
Although I’m not gluten-free, I think I would love any of these recipes, especially those crepes.
oh how I love anything pumpkin and gluten free a total bonus!
(16 Gluten-Free Pumpkin Recipes for Fall) There are a lot of great recipes listed here for great fall baking. I cannot wait to give a few of these a try for the upcoming holidays.
Thanks for the list! I’m trying to cut out dairy and sugar and reduce gluten as well. These are some great ideas!
The Grain Free Pumpkin Cake Cookies look delicious! Thanks for sharing!
I would love to try the pumpkin leather. I’ve never thought of making it.
Gluten-Free Chocolate Chip Pumpkin Pancakes is my favorite love it, healthy as well as delicious. Nice content, good read and informative.